Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl of herb-marinated chicken paired with fluffy quinoa and a colorful medley of fresh vegetables. This meal offers a perfect balance of lean protein, wholesome grains, and crisp produce, all enhanced with a drizzle of extra virgin olive oil and a burst of garden-fresh herbs to elevate the flavor profile.

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NUTRITION

401kcal
Protein
39.6g
Fat
10.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup chopped Cucumber

1/2 cup Cherry Tomatoes

1/2 cup chopped Bell Pepper

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    In a bowl, combine olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Add the 5 ounces of chicken breast to the marinade. Ensure the chicken is well coated, cover, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Chop the cucumber, halven the cherry tomatoes, and dice the bell pepper. Combine these fresh vegetables in a bowl.

  • 6

    Slice the cooked chicken breast into strips.

  • 7

    Assemble the bowl by placing the cooked quinoa as the base, then layer the sliced chicken and fresh vegetables on top.

  • 8

    Drizzle with any remaining herb marinade if desired and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl of herb-marinated chicken paired with fluffy quinoa and a colorful medley of fresh vegetables. This meal offers a perfect balance of lean protein, wholesome grains, and crisp produce, all enhanced with a drizzle of extra virgin olive oil and a burst of garden-fresh herbs to elevate the flavor profile.

NUTRITION

401kcal
Protein
39.6g
Fat
10.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1/2 cup chopped Cucumber

1/2 cup Cherry Tomatoes

1/2 cup chopped Bell Pepper

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    In a bowl, combine olive oil, chopped fresh herbs, salt, and pepper to create a marinade.

  • 2

    Add the 5 ounces of chicken breast to the marinade. Ensure the chicken is well coated, cover, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Chop the cucumber, halven the cherry tomatoes, and dice the bell pepper. Combine these fresh vegetables in a bowl.

  • 6

    Slice the cooked chicken breast into strips.

  • 7

    Assemble the bowl by placing the cooked quinoa as the base, then layer the sliced chicken and fresh vegetables on top.

  • 8

    Drizzle with any remaining herb marinade if desired and serve immediately.