Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a satisfying meal featuring tender chicken breast with a crunchy almond crust served atop a fluffy, slightly sweet potato waffle. The combination offers a delightful mix of textures and flavors that is perfect for any meal of the day.

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NUTRITION

430kcal
Protein
45.6g
Fat
17.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Ground Almonds (10 almonds approx)

100g Sweet Potato

1 large Egg

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place the ground almonds in a shallow dish. Press the chicken breast into the almonds so that it gets an even crust on both sides.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray of olive oil. Sear the almond-crusted chicken for 2 minutes per side until golden brown.

  • 5

    Transfer the chicken to the prepared baking sheet and finish cooking in the oven for about 10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, peel and dice the sweet potato. Steam or microwave until tender. Mash the sweet potato in a bowl and allow to cool slightly.

  • 7

    Mix in the egg into the mashed sweet potato until well combined. Pour the mixture into a greased waffle iron and cook until the waffle is firm and lightly crispy, about 4-5 minutes.

  • 8

    Plate the sweet potato waffle and top with the crispy almond-crusted chicken. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a satisfying meal featuring tender chicken breast with a crunchy almond crust served atop a fluffy, slightly sweet potato waffle. The combination offers a delightful mix of textures and flavors that is perfect for any meal of the day.

NUTRITION

430kcal
Protein
45.6g
Fat
17.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Ground Almonds (10 almonds approx)

100g Sweet Potato

1 large Egg

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place the ground almonds in a shallow dish. Press the chicken breast into the almonds so that it gets an even crust on both sides.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray of olive oil. Sear the almond-crusted chicken for 2 minutes per side until golden brown.

  • 5

    Transfer the chicken to the prepared baking sheet and finish cooking in the oven for about 10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, peel and dice the sweet potato. Steam or microwave until tender. Mash the sweet potato in a bowl and allow to cool slightly.

  • 7

    Mix in the egg into the mashed sweet potato until well combined. Pour the mixture into a greased waffle iron and cook until the waffle is firm and lightly crispy, about 4-5 minutes.

  • 8

    Plate the sweet potato waffle and top with the crispy almond-crusted chicken. Serve immediately and enjoy your balanced, flavorful meal.