Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a nutrient-packed skillet featuring lean ground turkey and spiralized zucchini, combined with aromatic garlic, tender onions, and juicy diced tomatoes. Finished with a splash of olive oil and a nutrient boost from egg white, this dish is as flavorful as it is wholesome.

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NUTRITION

351kcal
Protein
34.5g
Fat
17.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1 tsp Olive Oil (4.5g)

1/2 small Onion (40g)

2 cloves Garlic (6g)

1/2 cup Diced Tomatoes (125g)

1 large Egg White (33g)

Salt and Pepper to taste

Pinch of Dried Oregano

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add chopped onions and minced garlic, sauté until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced tomatoes and dried oregano, then season with salt and pepper.

  • 5

    Spiralize or julienne the zucchini to form noodles, then add them to the skillet.

  • 6

    Allow the zucchini noodles to cook for 2-3 minutes until just tender, stirring to combine all flavors.

  • 7

    Pour in the egg white evenly over the mixture and stir until it is fully incorporated and slightly set, enhancing the protein content.

  • 8

    Taste and adjust seasonings as necessary before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a nutrient-packed skillet featuring lean ground turkey and spiralized zucchini, combined with aromatic garlic, tender onions, and juicy diced tomatoes. Finished with a splash of olive oil and a nutrient boost from egg white, this dish is as flavorful as it is wholesome.

NUTRITION

351kcal
Protein
34.5g
Fat
17.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Zucchini (196g)

1 tsp Olive Oil (4.5g)

1/2 small Onion (40g)

2 cloves Garlic (6g)

1/2 cup Diced Tomatoes (125g)

1 large Egg White (33g)

Salt and Pepper to taste

Pinch of Dried Oregano

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add chopped onions and minced garlic, sauté until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced tomatoes and dried oregano, then season with salt and pepper.

  • 5

    Spiralize or julienne the zucchini to form noodles, then add them to the skillet.

  • 6

    Allow the zucchini noodles to cook for 2-3 minutes until just tender, stirring to combine all flavors.

  • 7

    Pour in the egg white evenly over the mixture and stir until it is fully incorporated and slightly set, enhancing the protein content.

  • 8

    Taste and adjust seasonings as necessary before serving.