Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a light yet filling skillet dish that melds lean turkey with refreshing zucchini noodles. Enhanced with vibrant cherry tomatoes, crisp red bell pepper, and a touch of Parmesan, this dish is perfectly balanced for any time of day. The subtle aroma of garlic and Italian seasoning ties all the flavors together, offering a wholesome meal that respects your nutritional goals.

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NUTRITION

347kcal
Protein
40.5g
Fat
21.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

0.5 cup Cherry Tomatoes (halved)

0.25 cup Red Bell Pepper (diced)

2 tsp Olive Oil

2 tbsp Parmesan Cheese (grated)

1 clove Garlic (minced)

Pinch Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the minced garlic and sauté lightly until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Season with a pinch of salt, pepper, and Italian seasoning.

  • 4

    Cook the turkey until it is lightly browned and just cooked through, about 5-7 minutes.

  • 5

    Once the turkey is nearly done, add the diced red bell pepper and halved cherry tomatoes to the skillet. Sauté for another 2-3 minutes until the vegetables soften slightly.

  • 6

    Gently fold in the spiralized zucchini noodles, and drizzle the remaining olive oil over the mixture. Toss everything together until the noodles are well-coated and slightly tender, about 2 minutes.

  • 7

    Remove the skillet from heat and sprinkle the grated Parmesan cheese over the dish for a savory finish.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a light yet filling skillet dish that melds lean turkey with refreshing zucchini noodles. Enhanced with vibrant cherry tomatoes, crisp red bell pepper, and a touch of Parmesan, this dish is perfectly balanced for any time of day. The subtle aroma of garlic and Italian seasoning ties all the flavors together, offering a wholesome meal that respects your nutritional goals.

NUTRITION

347kcal
Protein
40.5g
Fat
21.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

0.5 cup Cherry Tomatoes (halved)

0.25 cup Red Bell Pepper (diced)

2 tsp Olive Oil

2 tbsp Parmesan Cheese (grated)

1 clove Garlic (minced)

Pinch Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the minced garlic and sauté lightly until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Season with a pinch of salt, pepper, and Italian seasoning.

  • 4

    Cook the turkey until it is lightly browned and just cooked through, about 5-7 minutes.

  • 5

    Once the turkey is nearly done, add the diced red bell pepper and halved cherry tomatoes to the skillet. Sauté for another 2-3 minutes until the vegetables soften slightly.

  • 6

    Gently fold in the spiralized zucchini noodles, and drizzle the remaining olive oil over the mixture. Toss everything together until the noodles are well-coated and slightly tender, about 2 minutes.

  • 7

    Remove the skillet from heat and sprinkle the grated Parmesan cheese over the dish for a savory finish.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-rich meal.