Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a delicious, hearty stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and vibrant vegetables, all enhanced with a touch of creamy avocado and a sprinkle of melted cheese. This comforting dish balances savory flavors and satisfying textures, making it perfect for any meal of the day.

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NUTRITION

500kcal
Protein
38.4g
Fat
22.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Chopped Onion

1/4 cup Tomato Sauce

1/4 medium Avocado

1/8 cup Shredded Cheddar Cheese

1/2 tsp Garlic Powder

1/2 tsp Oregano

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside the top for later if desired.

  • 3

    In a skillet over medium heat, add the ground turkey. Season with garlic powder, oregano, salt, and pepper. Cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Add the chopped onion to the skillet and sauté until softened, about 3 minutes.

  • 5

    Stir in the tomato sauce and cooked quinoa, mixing thoroughly. Let the mixture simmer for 2 minutes to allow flavors to combine.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed pepper in an oven-safe dish and bake for 15-20 minutes until the pepper is tender.

  • 8

    Remove from the oven. Top with shredded cheddar cheese while still warm so it melts slightly.

  • 9

    Dice the avocado and gently fold it into the stuffing or serve it on top for a fresh, creamy finish.

  • 10

    Serve immediately and enjoy your nutrient-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a delicious, hearty stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and vibrant vegetables, all enhanced with a touch of creamy avocado and a sprinkle of melted cheese. This comforting dish balances savory flavors and satisfying textures, making it perfect for any meal of the day.

NUTRITION

500kcal
Protein
38.4g
Fat
22.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Chopped Onion

1/4 cup Tomato Sauce

1/4 medium Avocado

1/8 cup Shredded Cheddar Cheese

1/2 tsp Garlic Powder

1/2 tsp Oregano

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside the top for later if desired.

  • 3

    In a skillet over medium heat, add the ground turkey. Season with garlic powder, oregano, salt, and pepper. Cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Add the chopped onion to the skillet and sauté until softened, about 3 minutes.

  • 5

    Stir in the tomato sauce and cooked quinoa, mixing thoroughly. Let the mixture simmer for 2 minutes to allow flavors to combine.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed pepper in an oven-safe dish and bake for 15-20 minutes until the pepper is tender.

  • 8

    Remove from the oven. Top with shredded cheddar cheese while still warm so it melts slightly.

  • 9

    Dice the avocado and gently fold it into the stuffing or serve it on top for a fresh, creamy finish.

  • 10

    Serve immediately and enjoy your nutrient-packed meal.