Garlic-Roasted Broccolini with Caramelized Mushrooms and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccolini with Caramelized Mushrooms and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccolini with Caramelized Mushrooms and Grilled Chicken

Savor the delightful combination of tender broccolini and earthy cremini mushrooms, perfectly roasted with garlic and herbs, then topped with juicy, grilled chicken breast for a protein-packed, flavor-rich meal. This dish offers a harmonious blend of savory and slightly sweet tones from the caramelized mushrooms, making it an ideal choice for a balanced dinner.

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NUTRITION

377kcal
Protein
45.6g
Fat
18.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

200g Broccolini

150g Cremini Mushrooms

1 Tbsp Olive Oil

3 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the broccolini and spread them on a baking sheet. Toss with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccolini in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccolini roasts, clean and slice the cremini mushrooms. Heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the mushrooms to the skillet and sauté until they release their moisture and become caramelized, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 6

    Season the chicken breast with salt and pepper, and grill it on a preheated grill pan or outdoor grill over medium-high heat for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Plate the roasted broccolini and top with the caramelized mushrooms, then arrange the sliced grilled chicken on top. Serve immediately.

Garlic-Roasted Broccolini with Caramelized Mushrooms and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Broccolini with Caramelized Mushrooms and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Broccolini with Caramelized Mushrooms and Grilled Chicken

Savor the delightful combination of tender broccolini and earthy cremini mushrooms, perfectly roasted with garlic and herbs, then topped with juicy, grilled chicken breast for a protein-packed, flavor-rich meal. This dish offers a harmonious blend of savory and slightly sweet tones from the caramelized mushrooms, making it an ideal choice for a balanced dinner.

NUTRITION

377kcal
Protein
45.6g
Fat
18.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

200g Broccolini

150g Cremini Mushrooms

1 Tbsp Olive Oil

3 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the broccolini and spread them on a baking sheet. Toss with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Roast the broccolini in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccolini roasts, clean and slice the cremini mushrooms. Heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the mushrooms to the skillet and sauté until they release their moisture and become caramelized, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 6

    Season the chicken breast with salt and pepper, and grill it on a preheated grill pan or outdoor grill over medium-high heat for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Plate the roasted broccolini and top with the caramelized mushrooms, then arrange the sliced grilled chicken on top. Serve immediately.