Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a delicious stack of light, protein-rich almond flour banana pancakes that are perfect for any time of day. These fluffy pancakes blend the natural sweetness of banana with the nutty flavor of almond flour and a boost of protein from whey, making them a satisfying and energizing choice for breakfast, lunch, or dinner.

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NUTRITION

507kcal
Protein
40.5g
Fat
25g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

1 scoop Protein Powder (30g)

1 large Egg

1 medium Banana

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, protein powder, almond milk, and vanilla extract to the mashed banana and whisk until fully combined.

  • 3

    Stir in the almond flour and baking powder, then add a pinch of salt. Mix until you have a smooth batter.

  • 4

    Let the batter rest for about 5 minutes to allow the almond flour to absorb the liquids and for the batter to thicken slightly.

  • 5

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly grease with a small amount of oil if needed.

  • 6

    Pour small circles of batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip each pancake carefully and cook for an additional 1-2 minutes on the other side until golden and cooked through.

  • 8

    Remove pancakes from the skillet and serve warm. Enjoy as is or top with fresh fruit, a dollop of Greek yogurt, or a drizzle of almond butter for added flavor.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a delicious stack of light, protein-rich almond flour banana pancakes that are perfect for any time of day. These fluffy pancakes blend the natural sweetness of banana with the nutty flavor of almond flour and a boost of protein from whey, making them a satisfying and energizing choice for breakfast, lunch, or dinner.

NUTRITION

507kcal
Protein
40.5g
Fat
25g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~37g)

1 scoop Protein Powder (30g)

1 large Egg

1 medium Banana

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, protein powder, almond milk, and vanilla extract to the mashed banana and whisk until fully combined.

  • 3

    Stir in the almond flour and baking powder, then add a pinch of salt. Mix until you have a smooth batter.

  • 4

    Let the batter rest for about 5 minutes to allow the almond flour to absorb the liquids and for the batter to thicken slightly.

  • 5

    Preheat a non-stick skillet or griddle over medium-low heat. Lightly grease with a small amount of oil if needed.

  • 6

    Pour small circles of batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip each pancake carefully and cook for an additional 1-2 minutes on the other side until golden and cooked through.

  • 8

    Remove pancakes from the skillet and serve warm. Enjoy as is or top with fresh fruit, a dollop of Greek yogurt, or a drizzle of almond butter for added flavor.