Garlic-Roasted Mushroom and Broccolini Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Mushroom and Broccolini Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Mushroom and Broccolini Bowl

Savor a vibrant bowl featuring garlic-infused roasted mushrooms and tender broccolini, complemented by crispy extra firm tofu and hearty chickpeas. This balanced dish delivers a delightful mix of earthy flavors, a satisfying crunch, and a fresh burst of lemon, making it a wholesome option for any meal.

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NUTRITION

486kcal
Protein
37.2g
Fat
24.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1/2 cup Chickpeas

1 cup Mushrooms

1 cup Broccolini

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with half of the olive oil, a pinch of salt, and pepper.

  • 4

    On a baking sheet, spread the tofu cubes, chickpeas, sliced mushrooms, and broccolini.

  • 5

    Mince the garlic and drizzle it, along with the remaining olive oil, over the vegetables and tofu. Add lemon juice, salt, and pepper to taste.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through, until the tofu is golden and the vegetables are tender.

  • 7

    Remove from the oven, adjust seasoning if needed, and serve warm.

Garlic-Roasted Mushroom and Broccolini Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Mushroom and Broccolini Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Mushroom and Broccolini Bowl

Savor a vibrant bowl featuring garlic-infused roasted mushrooms and tender broccolini, complemented by crispy extra firm tofu and hearty chickpeas. This balanced dish delivers a delightful mix of earthy flavors, a satisfying crunch, and a fresh burst of lemon, making it a wholesome option for any meal.

NUTRITION

486kcal
Protein
37.2g
Fat
24.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

1/2 cup Chickpeas

1 cup Mushrooms

1 cup Broccolini

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with half of the olive oil, a pinch of salt, and pepper.

  • 4

    On a baking sheet, spread the tofu cubes, chickpeas, sliced mushrooms, and broccolini.

  • 5

    Mince the garlic and drizzle it, along with the remaining olive oil, over the vegetables and tofu. Add lemon juice, salt, and pepper to taste.

  • 6

    Roast in the oven for 20-25 minutes, stirring halfway through, until the tofu is golden and the vegetables are tender.

  • 7

    Remove from the oven, adjust seasoning if needed, and serve warm.