Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, plain (245g); 1/4 cup Blueberries, fresh (37g); 1/4 cup Strawberries, sliced (40g); 1 tbsp Hemp Seeds (10g); 1 tbsp Chia Seeds (12g); 1/2 cup Low-Fat Cottage Cheese (113g)

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Enjoy a refreshing, nutrient-dense bowl that blends creamy nonfat Greek yogurt with a medley of fresh berries, a boost of low-fat cottage cheese, and crunchy seeds for an added texture. This balanced bowl delivers a satisfying mix of protein and natural sweetness, perfect for fueling your day.

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NUTRITION

Protein

42.9g

Fat

9.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, plain (245g)

1/4 cup Blueberries, fresh (37g)

1/4 cup Strawberries, sliced (40g)

1 tbsp Hemp Seeds (10g)

1 tbsp Chia Seeds (12g)

1/2 cup Low-Fat Cottage Cheese (113g)

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PREPARATION

1
In a bowl, combine 1 cup of nonfat Greek yogurt with 1/2 cup of low-fat cottage cheese, stirring gently until well mixed.
2
Fold in the fresh blueberries and sliced strawberries, distributing the berries evenly for a burst of natural sweetness in every bite.
3
Sprinkle 1 tablespoon of hemp seeds and 1 tablespoon of chia seeds over the mixture for added crunch and a nutrient boost.
4
Serve immediately and enjoy a protein-packed, refreshing bowl that perfectly balances creaminess with juicy berries and crunchy seeds.