Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

Savor the delightful combination of a juicy, herb-crusted pork chop paired with the aromatic sweetness of roasted garlic. This dish features a perfectly pan-seared pork chop, richly seasoned with rosemary, thyme, oregano, and a hint of lemon zest, all finished with a delicate drizzle of olive oil to create a harmonious balance of flavors and textures.

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NUTRITION

346kcal
Protein
36.7g
Fat
23.2g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Chop

2 teaspoons Olive Oil

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1/4 teaspoon Dried Oregano

1 teaspoon Lemon Zest

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    In a small bowl, combine minced garlic (or crushed roasted garlic if pre-roasted), finely chopped rosemary, thyme, dried oregano, lemon zest, sea salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the 7-ounce pork chop.

  • 4

    Drizzle the pork chop with olive oil to create a flavorful crust.

  • 5

    Place the pork chop in the hot skillet and sear on one side for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the pork chop and reduce heat to medium; cover and cook for an additional 4-5 minutes or until the internal temperature reaches 145°F.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

Savor the delightful combination of a juicy, herb-crusted pork chop paired with the aromatic sweetness of roasted garlic. This dish features a perfectly pan-seared pork chop, richly seasoned with rosemary, thyme, oregano, and a hint of lemon zest, all finished with a delicate drizzle of olive oil to create a harmonious balance of flavors and textures.

NUTRITION

346kcal
Protein
36.7g
Fat
23.2g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Chop

2 teaspoons Olive Oil

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1/4 teaspoon Dried Oregano

1 teaspoon Lemon Zest

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    In a small bowl, combine minced garlic (or crushed roasted garlic if pre-roasted), finely chopped rosemary, thyme, dried oregano, lemon zest, sea salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the 7-ounce pork chop.

  • 4

    Drizzle the pork chop with olive oil to create a flavorful crust.

  • 5

    Place the pork chop in the hot skillet and sear on one side for about 4-5 minutes until a golden crust forms.

  • 6

    Flip the pork chop and reduce heat to medium; cover and cook for an additional 4-5 minutes or until the internal temperature reaches 145°F.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.