NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower (for mix)

1 cup Cauliflower (for mash)

1/2 cup Diced Carrot

1/2 cup Green Peas

1/4 cup Diced Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a non-stick skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.

• 3

  Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula.

• 4

  Mix in the diced carrot, green peas, and 1 cup of cauliflower florets. Season with fresh thyme, salt, and pepper. Allow the mixture to cook for an additional 5 minutes until the vegetables soften slightly.

• 5

  While the turkey and vegetable mixture cooks, steam the remaining 1 cup of cauliflower florets until tender, about 8-10 minutes.

• 6

  Once steamed, transfer the cauliflower to a bowl and mash it with a fork or potato masher until a chunky puree is formed. Season lightly with salt and pepper.

• 7

  Spread the turkey and vegetable mixture in an even layer in an oven-safe baking dish. Carefully dollop and then spread the mashed cauliflower evenly on top to cover the filling.

• 8

  Place the dish in the preheated oven and bake for 15-20 minutes, allowing the flavors to meld and the top to develop a slight golden hue.

• 9

  Remove from the oven, let it cool for a few minutes, and serve warm.