Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the robust flavors of this crispy herb-roasted chicken thigh infused with fragrant garlic and fresh herbs. The skin crisps to perfection while locking in tender, juicy meat, creating a deliciously satisfying dish ideal for a wholesome dinner.

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NUTRITION

403kcal
Protein
38.6g
Fat
26.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, bone-in, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken thigh dry with paper towels to ensure maximum crispiness.

  • 3

    In a small bowl, mix the olive oil, crushed garlic, chopped fresh rosemary and thyme leaves (remove leaves from the sprigs), salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh, making sure to get some in the crevices under the skin.

  • 5

    Place the chicken thigh on the prepared baking sheet, skin side up.

  • 6

    Roast in the preheated oven for about 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the robust flavors of this crispy herb-roasted chicken thigh infused with fragrant garlic and fresh herbs. The skin crisps to perfection while locking in tender, juicy meat, creating a deliciously satisfying dish ideal for a wholesome dinner.

NUTRITION

403kcal
Protein
38.6g
Fat
26.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, bone-in, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken thigh dry with paper towels to ensure maximum crispiness.

  • 3

    In a small bowl, mix the olive oil, crushed garlic, chopped fresh rosemary and thyme leaves (remove leaves from the sprigs), salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh, making sure to get some in the crevices under the skin.

  • 5

    Place the chicken thigh on the prepared baking sheet, skin side up.

  • 6

    Roast in the preheated oven for about 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.