Fresh Herb-Roasted Tomato Pasta with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Tomato Pasta with Garlic

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Tomato Pasta with Garlic

Enjoy a vibrant pasta dish featuring juicy roasted cherry tomatoes, tender pieces of grilled chicken breast, and fresh herbs complemented by a hint of garlic. This balanced meal is both satisfying and nourishing, perfect for any time of day.

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NUTRITION

462kcal
Protein
43.8g
Fat
9.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (dry)

4 ounces Chicken Breast

1 cup Cherry Tomatoes

2 tablespoons Fresh Basil, chopped

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Place the cherry tomatoes on a baking tray, drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the oven for about 15 minutes until they begin to burst.

  • 2

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a small amount of pasta water.

  • 3

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 5-7 minutes per side until thoroughly cooked. Once cooked, slice into bite-size pieces.

  • 4

    In a large pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the roasted cherry tomatoes (with their juices) to the pan along with the chopped fresh basil. Stir in the cooked pasta and chicken pieces, tossing to combine. If needed, add a splash of reserved pasta water to moisten the dish.

  • 6

    Taste and adjust seasonings with additional salt and pepper if desired before serving.

Fresh Herb-Roasted Tomato Pasta with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Tomato Pasta with Garlic

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Tomato Pasta with Garlic

Enjoy a vibrant pasta dish featuring juicy roasted cherry tomatoes, tender pieces of grilled chicken breast, and fresh herbs complemented by a hint of garlic. This balanced meal is both satisfying and nourishing, perfect for any time of day.

NUTRITION

462kcal
Protein
43.8g
Fat
9.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Pasta (dry)

4 ounces Chicken Breast

1 cup Cherry Tomatoes

2 tablespoons Fresh Basil, chopped

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Place the cherry tomatoes on a baking tray, drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the oven for about 15 minutes until they begin to burst.

  • 2

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a small amount of pasta water.

  • 3

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 5-7 minutes per side until thoroughly cooked. Once cooked, slice into bite-size pieces.

  • 4

    In a large pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the roasted cherry tomatoes (with their juices) to the pan along with the chopped fresh basil. Stir in the cooked pasta and chicken pieces, tossing to combine. If needed, add a splash of reserved pasta water to moisten the dish.

  • 6

    Taste and adjust seasonings with additional salt and pepper if desired before serving.