Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a tender, oven-baked salmon fillet with an herb crust and a side of fluffy quinoa. The blend of fresh parsley, dill, garlic, and lemon zest elevates the salmon's natural flavor, while a hint of olive oil adds richness without overwhelming the healthful profile of this meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
35.4g
Fat
24.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

1 Garlic clove, minced

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, mix together the olive oil, chopped parsley, dill, minced garlic, lemon zest, salt, and pepper to create the herb mixture.

  • 4

    Place the salmon fillet on the prepared baking sheet and evenly spread the herb mixture over the top of the salmon.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon bakes, reheat the cooked quinoa if needed or fluff it up in a bowl.

  • 7

    Plate the salmon alongside the quinoa, and serve immediately.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a tender, oven-baked salmon fillet with an herb crust and a side of fluffy quinoa. The blend of fresh parsley, dill, garlic, and lemon zest elevates the salmon's natural flavor, while a hint of olive oil adds richness without overwhelming the healthful profile of this meal.

NUTRITION

453kcal
Protein
35.4g
Fat
24.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

1 Garlic clove, minced

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, mix together the olive oil, chopped parsley, dill, minced garlic, lemon zest, salt, and pepper to create the herb mixture.

  • 4

    Place the salmon fillet on the prepared baking sheet and evenly spread the herb mixture over the top of the salmon.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon bakes, reheat the cooked quinoa if needed or fluff it up in a bowl.

  • 7

    Plate the salmon alongside the quinoa, and serve immediately.