Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

Savor a perfectly pan-seared salmon fillet, encrusted with fragrant herbs and a zesty lemon twist, paired with tender asparagus drizzled in a garlic butter sauce. This dish offers a delightful balance of flavors and textures, making it an elegant yet healthy option for any meal of the day.

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NUTRITION

451kcal
Protein
37.5g
Fat
28.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Unsalted Butter

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Dill

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, fresh dill, and thyme. Drizzle a little lemon juice over the fillet and let it marinate for 5 minutes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    In a separate pan, melt the butter over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the garlic butter and sauté for 4-5 minutes until crisp-tender. Finish with a splash of lemon juice and a pinch of salt.

  • 6

    Plate the salmon alongside the garlic butter asparagus and garnish with an extra sprinkle of fresh dill or thyme if desired.

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Garlic Butter Asparagus

Savor a perfectly pan-seared salmon fillet, encrusted with fragrant herbs and a zesty lemon twist, paired with tender asparagus drizzled in a garlic butter sauce. This dish offers a delightful balance of flavors and textures, making it an elegant yet healthy option for any meal of the day.

NUTRITION

451kcal
Protein
37.5g
Fat
28.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Unsalted Butter

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Dill

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, fresh dill, and thyme. Drizzle a little lemon juice over the fillet and let it marinate for 5 minutes.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    In a separate pan, melt the butter over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the garlic butter and sauté for 4-5 minutes until crisp-tender. Finish with a splash of lemon juice and a pinch of salt.

  • 6

    Plate the salmon alongside the garlic butter asparagus and garnish with an extra sprinkle of fresh dill or thyme if desired.