Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Enjoy a succulent salmon fillet pan-seared in a fragrant garlic butter sauce, perfectly paired with a light and fluffy cauliflower rice. This dish offers a satisfying balance of savory flavors and a melt-in-your-mouth texture that makes it ideal for dinner.

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NUTRITION

469kcal
Protein
36.8g
Fat
28.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Unsalted Butter

1 tsp Olive Oil

2 cloves Garlic

2 lemon wedges

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 3

    Flip the salmon and add minced garlic and unsalted butter to the pan. Allow the butter to melt and spoon the garlic butter sauce over the salmon as it cooks for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat until tender, about 3-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon on top of the cauliflower rice and drizzle any remaining garlic butter sauce over the top.

  • 6

    Squeeze fresh lemon juice over the dish for added brightness before serving.

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Enjoy a succulent salmon fillet pan-seared in a fragrant garlic butter sauce, perfectly paired with a light and fluffy cauliflower rice. This dish offers a satisfying balance of savory flavors and a melt-in-your-mouth texture that makes it ideal for dinner.

NUTRITION

469kcal
Protein
36.8g
Fat
28.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Unsalted Butter

1 tsp Olive Oil

2 cloves Garlic

2 lemon wedges

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 3

    Flip the salmon and add minced garlic and unsalted butter to the pan. Allow the butter to melt and spoon the garlic butter sauce over the salmon as it cooks for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat until tender, about 3-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Plate the salmon on top of the cauliflower rice and drizzle any remaining garlic butter sauce over the top.

  • 6

    Squeeze fresh lemon juice over the dish for added brightness before serving.