Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble that balances fluffy egg whites with tangy feta, fresh spinach, and juicy cherry tomatoes. This dish is perfect for any meal of the day, offering a burst of flavor and vibrant colors while keeping you energized and satisfied.

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NUTRITION

332kcal
Protein
37g
Fat
14.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈264g)

1/3 cup crumbled feta cheese (≈50g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1/4 cup chopped red onion (≈40g)

1 teaspoon olive oil (≈4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the vegetables.

  • 5

    As the eggs start to set, sprinkle the crumbled feta cheese evenly over the scramble.

  • 6

    Season with salt and pepper to taste and continue to cook until the eggs are fully set but still soft and fluffy.

  • 7

    Serve immediately while warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble that balances fluffy egg whites with tangy feta, fresh spinach, and juicy cherry tomatoes. This dish is perfect for any meal of the day, offering a burst of flavor and vibrant colors while keeping you energized and satisfied.

NUTRITION

332kcal
Protein
37g
Fat
14.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈264g)

1/3 cup crumbled feta cheese (≈50g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1/4 cup chopped red onion (≈40g)

1 teaspoon olive oil (≈4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sauté for 1-2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the vegetables.

  • 5

    As the eggs start to set, sprinkle the crumbled feta cheese evenly over the scramble.

  • 6

    Season with salt and pepper to taste and continue to cook until the eggs are fully set but still soft and fluffy.

  • 7

    Serve immediately while warm.