Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, protein-packed pancake experience that delivers fluffy texture and a burst of natural berry sweetness. These pancakes combine egg whites, oat flour, and vanilla protein for a satisfying meal suitable for any time of day.

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NUTRITION

346kcal
Protein
49.1g
Fat
4.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/4 cup rolled oats

1 scoop vanilla protein powder

1/2 teaspoon baking powder

1/4 cup unsweetened almond milk

1/2 cup mixed berries

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    Blend the rolled oats into a fine oat flour using a blender or food processor.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, vanilla protein powder, baking powder, unsweetened almond milk, and cinnamon. Stir until the batter is smooth.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter into the skillet and cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 2 minutes until golden brown.

  • 5

    Meanwhile, in a small saucepan over low heat, warm the mixed berries gently to create a compote. Allow the berries to break down slightly, stirring occasionally.

  • 6

    Serve the fluffy protein pancakes topped with the warm berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, protein-packed pancake experience that delivers fluffy texture and a burst of natural berry sweetness. These pancakes combine egg whites, oat flour, and vanilla protein for a satisfying meal suitable for any time of day.

NUTRITION

346kcal
Protein
49.1g
Fat
4.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/4 cup rolled oats

1 scoop vanilla protein powder

1/2 teaspoon baking powder

1/4 cup unsweetened almond milk

1/2 cup mixed berries

1/2 teaspoon cinnamon

PREPARATION

  • 1

    Blend the rolled oats into a fine oat flour using a blender or food processor.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, vanilla protein powder, baking powder, unsweetened almond milk, and cinnamon. Stir until the batter is smooth.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter into the skillet and cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 2 minutes until golden brown.

  • 5

    Meanwhile, in a small saucepan over low heat, warm the mixed berries gently to create a compote. Allow the berries to break down slightly, stirring occasionally.

  • 6

    Serve the fluffy protein pancakes topped with the warm berry compote.