Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and satisfying burger that blends protein-packed black beans and quinoa with a medley of fresh veggies and spices, all wrapped in crisp lettuce. This dish offers a delightful crunch, a burst of flavor, and a nutritious balance perfect for any meal of the day.

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NUTRITION

588kcal
Protein
32.4g
Fat
14.6g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

0.5 cup Cooked Quinoa (93g)

0.25 cup Rolled Oats (21g)

1 medium Carrot, grated (50g)

1/2 Red Bell Pepper, diced (46g)

1 large Egg

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (4.5g)

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

3 Lettuce Leaves (45g)

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PREPARATION

  • 1

    In a large bowl, rinse and slightly mash the black beans with a fork, leaving some chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, grated carrot, and diced red bell pepper.

  • 3

    Crack the egg into the mixture, add nutritional yeast, cumin, chili powder, salt, and pepper. Mix thoroughly until all ingredients are well combined.

  • 4

    Form the mixture into 3 patties that are slightly flattened to ensure even cooking.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side until crisp and golden.

  • 6

    Prepare the lettuce leaves by washing and patting them dry. Use them as wraps by spooning the warm patties onto the middle of each leaf.

  • 7

    Serve immediately while warm, enjoying the crispy texture and the blend of savory flavors.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and satisfying burger that blends protein-packed black beans and quinoa with a medley of fresh veggies and spices, all wrapped in crisp lettuce. This dish offers a delightful crunch, a burst of flavor, and a nutritious balance perfect for any meal of the day.

NUTRITION

588kcal
Protein
32.4g
Fat
14.6g
Carbs
86g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

0.5 cup Cooked Quinoa (93g)

0.25 cup Rolled Oats (21g)

1 medium Carrot, grated (50g)

1/2 Red Bell Pepper, diced (46g)

1 large Egg

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (4.5g)

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

3 Lettuce Leaves (45g)

PREPARATION

  • 1

    In a large bowl, rinse and slightly mash the black beans with a fork, leaving some chunks for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, grated carrot, and diced red bell pepper.

  • 3

    Crack the egg into the mixture, add nutritional yeast, cumin, chili powder, salt, and pepper. Mix thoroughly until all ingredients are well combined.

  • 4

    Form the mixture into 3 patties that are slightly flattened to ensure even cooking.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side until crisp and golden.

  • 6

    Prepare the lettuce leaves by washing and patting them dry. Use them as wraps by spooning the warm patties onto the middle of each leaf.

  • 7

    Serve immediately while warm, enjoying the crispy texture and the blend of savory flavors.