Lean Beef and Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Stuffed Shells

Enjoy these delightfully hearty stuffed shells featuring lean ground beef, fresh spinach, and creamy part-skim ricotta nestled in whole wheat pasta shells and topped with a tangy marinara and a sprinkle of Parmesan. A satisfying meal that boasts a balanced blend of flavors and textures perfect for a nourishing dinner.

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NUTRITION

434kcal
Protein
37.9g
Fat
14.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Fresh Spinach

1/4 cup Part-Skim Ricotta Cheese

3 servings Whole Wheat Pasta Shells (cooked)

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of salted water to a boil and cook the whole wheat pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add the lean ground beef. Cook until browned and crumbly, about 5-7 minutes. Drain any excess fat.

  • 4

    Add the fresh spinach to the skillet with the beef and sauté until wilted, about 2 minutes.

  • 5

    Remove the skillet from heat and stir in the part-skim ricotta cheese until well combined.

  • 6

    Gently fold in the cooked pasta shells to the beef-spinach mixture, ensuring they are well coated.

  • 7

    Spread a thin layer of marinara sauce over the bottom of a small baking dish. Transfer the stuffed shells into the dish.

  • 8

    Pour the remaining marinara sauce evenly over the shells and sprinkle with grated Parmesan cheese.

  • 9

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 10

    Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-packed meal!

Lean Beef and Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Stuffed Shells

Enjoy these delightfully hearty stuffed shells featuring lean ground beef, fresh spinach, and creamy part-skim ricotta nestled in whole wheat pasta shells and topped with a tangy marinara and a sprinkle of Parmesan. A satisfying meal that boasts a balanced blend of flavors and textures perfect for a nourishing dinner.

NUTRITION

434kcal
Protein
37.9g
Fat
14.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Fresh Spinach

1/4 cup Part-Skim Ricotta Cheese

3 servings Whole Wheat Pasta Shells (cooked)

1/2 cup Marinara Sauce

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a large pot of salted water to a boil and cook the whole wheat pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add the lean ground beef. Cook until browned and crumbly, about 5-7 minutes. Drain any excess fat.

  • 4

    Add the fresh spinach to the skillet with the beef and sauté until wilted, about 2 minutes.

  • 5

    Remove the skillet from heat and stir in the part-skim ricotta cheese until well combined.

  • 6

    Gently fold in the cooked pasta shells to the beef-spinach mixture, ensuring they are well coated.

  • 7

    Spread a thin layer of marinara sauce over the bottom of a small baking dish. Transfer the stuffed shells into the dish.

  • 8

    Pour the remaining marinara sauce evenly over the shells and sprinkle with grated Parmesan cheese.

  • 9

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 10

    Remove from the oven and let cool slightly before serving. Enjoy your balanced, protein-packed meal!