Lightened-Up Creamy Beef and Shell Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Beef and Shell Pasta

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Beef and Shell Pasta

Enjoy a lighter twist on a classic comfort dish with lean ground beef, whole wheat shell pasta, and a creamy sauce made with nonfat Greek yogurt. This dish packs hearty flavor with a vibrant burst of fresh spinach and tomatoes, offering a balanced meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
33.9g
Fat
13.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Whole Wheat Shell Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Canned Diced Tomatoes (No Salt Added)

1 cup Spinach

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the diced onion and minced garlic to the pan, sautéing until the onion becomes translucent and fragrant.

  • 3

    Add the lean ground beef to the pan, breaking it apart as it cooks. Continue cooking until the beef is browned and cooked through.

  • 4

    Stir in the canned diced tomatoes and let simmer for 3-4 minutes to combine the flavors.

  • 5

    Reduce the heat and mix in the nonfat Greek yogurt, stirring continuously to create a creamy sauce without curdling.

  • 6

    Fold in the spinach and allow it to wilt slightly, then add the cooked whole wheat shell pasta.

  • 7

    Mix well to ensure all ingredients are evenly coated in the creamy sauce.

  • 8

    Season with salt and pepper to taste, and serve warm.

Lightened-Up Creamy Beef and Shell Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Beef and Shell Pasta

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Beef and Shell Pasta

Enjoy a lighter twist on a classic comfort dish with lean ground beef, whole wheat shell pasta, and a creamy sauce made with nonfat Greek yogurt. This dish packs hearty flavor with a vibrant burst of fresh spinach and tomatoes, offering a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

366kcal
Protein
33.9g
Fat
13.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Whole Wheat Shell Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Canned Diced Tomatoes (No Salt Added)

1 cup Spinach

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pan over medium heat.

  • 2

    Add the diced onion and minced garlic to the pan, sautéing until the onion becomes translucent and fragrant.

  • 3

    Add the lean ground beef to the pan, breaking it apart as it cooks. Continue cooking until the beef is browned and cooked through.

  • 4

    Stir in the canned diced tomatoes and let simmer for 3-4 minutes to combine the flavors.

  • 5

    Reduce the heat and mix in the nonfat Greek yogurt, stirring continuously to create a creamy sauce without curdling.

  • 6

    Fold in the spinach and allow it to wilt slightly, then add the cooked whole wheat shell pasta.

  • 7

    Mix well to ensure all ingredients are evenly coated in the creamy sauce.

  • 8

    Season with salt and pepper to taste, and serve warm.