Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a decadent yet nourishing dish featuring tender grilled chicken breast smothered in a silky, cauliflower-based Alfredo sauce over crisp zucchini noodles. This meal balances creamy comfort with a light, fresh finish, delivering flavor without excess heaviness.

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NUTRITION

361kcal
Protein
37.5g
Fat
18.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 clove Garlic, minced

1 small Yellow Onion, chopped

1 tbsp Olive Oil

1/2 cup Low Sodium Chicken Broth

Seasonings (Salt, Black Pepper, Italian Herbs) to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and Italian herbs. Sauté in a skillet with olive oil over medium-high heat until fully cooked, about 5-6 minutes per side. Remove chicken and set aside.

  • 2

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the cauliflower florets and low sodium chicken broth to the skillet. Let simmer for 5 minutes until the cauliflower softens.

  • 4

    Stir in the unsweetened almond milk and continue simmering for another 3 minutes. Transfer the mixture to a blender and blend until smooth to create a creamy sauce.

  • 5

    Return the sauce to the skillet over low heat and add additional salt, pepper, and Italian herbs to taste.

  • 6

    Meanwhile, spiralize the zucchini into noodles. Lightly sauté the zucchini noodles in the skillet for 1-2 minutes until just tender.

  • 7

    Slice the chicken breast and serve over the zucchini noodles, generously drizzling with the warm cauliflower Alfredo sauce.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a decadent yet nourishing dish featuring tender grilled chicken breast smothered in a silky, cauliflower-based Alfredo sauce over crisp zucchini noodles. This meal balances creamy comfort with a light, fresh finish, delivering flavor without excess heaviness.

NUTRITION

361kcal
Protein
37.5g
Fat
18.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

1 clove Garlic, minced

1 small Yellow Onion, chopped

1 tbsp Olive Oil

1/2 cup Low Sodium Chicken Broth

Seasonings (Salt, Black Pepper, Italian Herbs) to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and Italian herbs. Sauté in a skillet with olive oil over medium-high heat until fully cooked, about 5-6 minutes per side. Remove chicken and set aside.

  • 2

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add the cauliflower florets and low sodium chicken broth to the skillet. Let simmer for 5 minutes until the cauliflower softens.

  • 4

    Stir in the unsweetened almond milk and continue simmering for another 3 minutes. Transfer the mixture to a blender and blend until smooth to create a creamy sauce.

  • 5

    Return the sauce to the skillet over low heat and add additional salt, pepper, and Italian herbs to taste.

  • 6

    Meanwhile, spiralize the zucchini into noodles. Lightly sauté the zucchini noodles in the skillet for 1-2 minutes until just tender.

  • 7

    Slice the chicken breast and serve over the zucchini noodles, generously drizzling with the warm cauliflower Alfredo sauce.