Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

Savor a vibrant seafood cioppino brimming with fresh cod, succulent shrimp, and tender mussels bathed in a fragrant herb and garlic tomato broth. This enticing dish delivers a delightful balance of tangy tomatoes, rich garlic, and aromatic herbs, culminating in a warming, satisfying experience that celebrates the bounty of the ocean.

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NUTRITION

312kcal
Protein
39.3g
Fat
8.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet (56g)

2 ounces Shrimp (56g)

2 ounces Mussels (56g)

1/2 cup Diced Tomatoes (120g)

1/4 cup Cherry Tomatoes (38g)

1 clove Garlic

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil

1/2 cup Seafood Broth (120g)

2 tablespoons Fresh Parsley

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped yellow onion and minced garlic; sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced tomatoes and cherry tomatoes, allowing them to simmer for about 5 minutes to meld the flavors.

  • 4

    Pour in the seafood broth and bring the mixture to a gentle simmer.

  • 5

    Gently add the cod, shrimp, and mussels to the broth. Let the seafood cook, stirring occasionally, for about 5-7 minutes until the mussels open and the fish and shrimp are just cooked through.

  • 6

    Stir in freshly chopped parsley and basil, and season with salt and pepper to taste.

  • 7

    Serve hot, and enjoy the warming medley of fresh seafood infused with herb-garlic tomato broth.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Fish and Shellfish

Savor a vibrant seafood cioppino brimming with fresh cod, succulent shrimp, and tender mussels bathed in a fragrant herb and garlic tomato broth. This enticing dish delivers a delightful balance of tangy tomatoes, rich garlic, and aromatic herbs, culminating in a warming, satisfying experience that celebrates the bounty of the ocean.

NUTRITION

312kcal
Protein
39.3g
Fat
8.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet (56g)

2 ounces Shrimp (56g)

2 ounces Mussels (56g)

1/2 cup Diced Tomatoes (120g)

1/4 cup Cherry Tomatoes (38g)

1 clove Garlic

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil

1/2 cup Seafood Broth (120g)

2 tablespoons Fresh Parsley

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped yellow onion and minced garlic; sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced tomatoes and cherry tomatoes, allowing them to simmer for about 5 minutes to meld the flavors.

  • 4

    Pour in the seafood broth and bring the mixture to a gentle simmer.

  • 5

    Gently add the cod, shrimp, and mussels to the broth. Let the seafood cook, stirring occasionally, for about 5-7 minutes until the mussels open and the fish and shrimp are just cooked through.

  • 6

    Stir in freshly chopped parsley and basil, and season with salt and pepper to taste.

  • 7

    Serve hot, and enjoy the warming medley of fresh seafood infused with herb-garlic tomato broth.