Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a lean turkey burger teamed with vibrant fresh spinach and a creamy avocado spread served on a whole grain bun. This meal beautifully balances lean protein with healthy fats and a tender crunch from crisp greens, delivering a satisfying combination of flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
35.5g
Fat
19.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 cup Fresh Spinach (30g)

1 large Egg White (33g)

1/2 medium Avocado (100g)

1 Whole Grain Bun (60g)

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey, fresh spinach (chopped roughly), egg white, salt, and black pepper. Mix until all ingredients are well incorporated.

  • 2

    Form the mixture into a patty of even thickness.

  • 3

    Preheat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the patty cooks, mash the avocado in a small bowl to create a spread. Season lightly with a pinch of salt if desired.

  • 5

    Toast the whole grain bun lightly in a toaster or on the skillet.

  • 6

    Assemble your burger by placing the cooked turkey patty on the bottom half of the bun, then layer with the creamy avocado spread. Top with the bun’s upper half.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a lean turkey burger teamed with vibrant fresh spinach and a creamy avocado spread served on a whole grain bun. This meal beautifully balances lean protein with healthy fats and a tender crunch from crisp greens, delivering a satisfying combination of flavors perfect for breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
35.5g
Fat
19.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 cup Fresh Spinach (30g)

1 large Egg White (33g)

1/2 medium Avocado (100g)

1 Whole Grain Bun (60g)

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey, fresh spinach (chopped roughly), egg white, salt, and black pepper. Mix until all ingredients are well incorporated.

  • 2

    Form the mixture into a patty of even thickness.

  • 3

    Preheat a non-stick skillet or grill pan over medium heat. Cook the turkey patty for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the patty cooks, mash the avocado in a small bowl to create a spread. Season lightly with a pinch of salt if desired.

  • 5

    Toast the whole grain bun lightly in a toaster or on the skillet.

  • 6

    Assemble your burger by placing the cooked turkey patty on the bottom half of the bun, then layer with the creamy avocado spread. Top with the bun’s upper half.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.