Name: Protein-Packed Greek Yogurt Raspberry Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 3 large Egg Whites; 0.5 cup Fresh Raspberries; 1 tablespoon Honey; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Protein-Packed Greek Yogurt Raspberry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Raspberry Mousse

Enjoy a refreshing, protein-rich mousse that blends the creaminess of nonfat Greek yogurt with the bright tartness of fresh raspberries. Lightly sweetened with honey and boosted by chia seeds, this mousse provides a perfect balance of creamy texture and fruity flavor, great for a satisfying meal or snack.

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NUTRITION

Protein

42.5g

Fat

4.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

3 large Egg Whites

0.5 cup Fresh Raspberries

1 tablespoon Honey

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a blender, combine the nonfat Greek yogurt, egg whites, honey, and vanilla extract. Blend on medium speed until the mixture is smooth and frothy.
2
Add the fresh raspberries into the blender and pulse a few times to just incorporate the berries while leaving some texture.
3
Transfer the mousse into a serving bowl and gently fold in the chia seeds to add a nice crunch and extra nutritional punch.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the texture.
5
Serve chilled, garnished with a few extra raspberries if desired.