Name: Crispy Baked Sweet and Sour Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Panko Bread Crumbs; 1 Egg White; 1/2 cup Red Bell Pepper, chopped; 1/4 cup Pineapple Chunks; 1 tsp Olive Oil; 1 tbsp Rice Vinegar; 1 tsp Honey; 1 tsp Cornstarch; 2 cloves Garlic, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy the delightful crunch of baked chicken breast perfectly coated with a light panko crust, finished with a tangy sweet and sour glaze and a medley of vibrant vegetables. This dish balances savory and tangy flavors for a refreshing, wholesome meal.

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NUTRITION

Protein

43.2g

Fat

9.7g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Panko Bread Crumbs

1 Egg White

1/2 cup Red Bell Pepper, chopped

1/4 cup Pineapple Chunks

1 tsp Olive Oil

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Cornstarch

2 cloves Garlic, minced

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the egg white. In another bowl, combine the panko bread crumbs.
3
Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.
4
Place the breaded chicken on the prepared baking sheet. Drizzle with olive oil.
5
Bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.
6
Meanwhile, prepare the sweet and sour sauce by heating a small saucepan over medium heat. Add minced garlic and sauté until fragrant.
7
Stir in rice vinegar, honey, and cornstarch dissolved in a little water. Cook for 2-3 minutes until the sauce thickens.
8
In a serving pan, combine the baked chicken with chopped red bell pepper and pineapple chunks.
9
Drizzle the sweet and sour sauce over the chicken and vegetables, then serve immediately.