Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the delightful combination of tender, lightly seasoned Mahi Mahi encrusted with finely chopped pistachios, complemented by a vibrant and fresh mango salsa. This dish balances a crunchy exterior with succulent fish and a burst of tropical flavors from the salsa, making for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
39.7g
Fat
12.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

0.75 ounce chopped Pistachios

1 large Egg White

1/4 portion Mango (about 50g)

1/4 portion Red Bell Pepper (about 30g)

1 tablespoon chopped Red Onion

1 teaspoon Jalapeño Pepper slices

1 tablespoon Lime Juice

1 tablespoon Fresh Cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the Mahi Mahi fillet dry and set aside.

  • 3

    In a shallow dish, combine the chopped pistachios.

  • 4

    In a small bowl, whisk the egg white until lightly frothy.

  • 5

    Brush the Mahi Mahi with the egg white and then press it into the chopped pistachios to form an even crust.

  • 6

    Place the crusted fillet on a parchment-lined baking sheet and bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    While the fish is baking, prepare the mango salsa by combining diced mango, finely chopped red bell pepper, red onion, jalapeño slices, lime juice, and freshly chopped cilantro in a bowl.

  • 8

    Season the salsa with a pinch of salt if desired, and mix well.

  • 9

    Once the fish is done, plate it and top with a generous spoonful of the vibrant mango salsa.

  • 10

    Serve immediately and enjoy the fusion of crunchy, nutty crust with succulent fish and refreshing tropical salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the delightful combination of tender, lightly seasoned Mahi Mahi encrusted with finely chopped pistachios, complemented by a vibrant and fresh mango salsa. This dish balances a crunchy exterior with succulent fish and a burst of tropical flavors from the salsa, making for a light yet satisfying meal.

NUTRITION

339kcal
Protein
39.7g
Fat
12.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

0.75 ounce chopped Pistachios

1 large Egg White

1/4 portion Mango (about 50g)

1/4 portion Red Bell Pepper (about 30g)

1 tablespoon chopped Red Onion

1 teaspoon Jalapeño Pepper slices

1 tablespoon Lime Juice

1 tablespoon Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the Mahi Mahi fillet dry and set aside.

  • 3

    In a shallow dish, combine the chopped pistachios.

  • 4

    In a small bowl, whisk the egg white until lightly frothy.

  • 5

    Brush the Mahi Mahi with the egg white and then press it into the chopped pistachios to form an even crust.

  • 6

    Place the crusted fillet on a parchment-lined baking sheet and bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    While the fish is baking, prepare the mango salsa by combining diced mango, finely chopped red bell pepper, red onion, jalapeño slices, lime juice, and freshly chopped cilantro in a bowl.

  • 8

    Season the salsa with a pinch of salt if desired, and mix well.

  • 9

    Once the fish is done, plate it and top with a generous spoonful of the vibrant mango salsa.

  • 10

    Serve immediately and enjoy the fusion of crunchy, nutty crust with succulent fish and refreshing tropical salsa.