Creamy Herb-Roasted Chicken Linguine with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Linguine with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Linguine with Garlic Sauce

Savor a delightful twist on a classic pasta dish with tender herb-roasted chicken paired with al dente linguine. This dish features a light yet creamy garlic sauce enriched with nonfat Greek yogurt and fresh herbs, delivering a harmonious balance of flavors perfect for a wholesome meal.

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NUTRITION

374kcal
Protein
45.7g
Fat
9.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Linguine Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs.

  • 2

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and lightly golden. Once done, slice into strips.

  • 3

    Meanwhile, cook the linguine according to the package instructions until al dente. Drain and set aside.

  • 4

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt along with the roasted chicken slices, combining well with the garlic oil.

  • 6

    Fold in the cooked linguine and gently toss everything to coat the pasta with the creamy garlic sauce.

  • 7

    Finish by sprinkling the remaining fresh herbs over the top, and season with additional salt and pepper to taste before serving.

Creamy Herb-Roasted Chicken Linguine with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Linguine with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Linguine with Garlic Sauce

Savor a delightful twist on a classic pasta dish with tender herb-roasted chicken paired with al dente linguine. This dish features a light yet creamy garlic sauce enriched with nonfat Greek yogurt and fresh herbs, delivering a harmonious balance of flavors perfect for a wholesome meal.

NUTRITION

374kcal
Protein
45.7g
Fat
9.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Linguine Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs.

  • 2

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and lightly golden. Once done, slice into strips.

  • 3

    Meanwhile, cook the linguine according to the package instructions until al dente. Drain and set aside.

  • 4

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt along with the roasted chicken slices, combining well with the garlic oil.

  • 6

    Fold in the cooked linguine and gently toss everything to coat the pasta with the creamy garlic sauce.

  • 7

    Finish by sprinkling the remaining fresh herbs over the top, and season with additional salt and pepper to taste before serving.