Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the burst of fresh, vibrant flavors in this hearty tuna rice bowl. The sesame-crusted tuna offers a satisfying crunch paired with tender, flaky fish, while a medley of brown rice, edamame, and crisp fresh vegetables comes together with a drizzle of soy sauce to create a well-balanced dish that is as delicious as it is nourishing.

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NUTRITION

466kcal
Protein
43.9g
Fat
12.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Mixed Fresh Vegetables

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Sprinkle lightly with salt and press sesame seeds onto both sides to form a crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish, or adjust based on your preferred doneness.

  • 3

    While the tuna cooks, prepare the bowl by layering the cooked brown rice at the base.

  • 4

    Add the shelled edamame and arranged mixed fresh vegetables over the rice.

  • 5

    Slice the tuna into thin strips and place on top of the vegetables.

  • 6

    Drizzle with low-sodium soy sauce and, if desired, a splash of any light citrus juice for brightness.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavor-rich bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the burst of fresh, vibrant flavors in this hearty tuna rice bowl. The sesame-crusted tuna offers a satisfying crunch paired with tender, flaky fish, while a medley of brown rice, edamame, and crisp fresh vegetables comes together with a drizzle of soy sauce to create a well-balanced dish that is as delicious as it is nourishing.

NUTRITION

466kcal
Protein
43.9g
Fat
12.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 cup Mixed Fresh Vegetables

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Sprinkle lightly with salt and press sesame seeds onto both sides to form a crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish, or adjust based on your preferred doneness.

  • 3

    While the tuna cooks, prepare the bowl by layering the cooked brown rice at the base.

  • 4

    Add the shelled edamame and arranged mixed fresh vegetables over the rice.

  • 5

    Slice the tuna into thin strips and place on top of the vegetables.

  • 6

    Drizzle with low-sodium soy sauce and, if desired, a splash of any light citrus juice for brightness.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavor-rich bowl.