Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with a zesty ginger-garlic sauce, paired with crisp broccoli and hearty brown rice. This balanced dish packs a flavorful punch while staying within your macro goals. The aromatic blend of soy and sesame oil adds depth, making each bite a delightful experience.

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NUTRITION

422kcal
Protein
32.3g
Fat
15.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10 minutes.

  • 4

    While marinating, steam the broccoli until it becomes tender yet retains some crunch, about 4-5 minutes.

  • 5

    Heat a skillet over medium-high heat and quickly sear the marinated beef for 2-3 minutes until just cooked through, maintaining tenderness.

  • 6

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and seared beef.

  • 7

    Drizzle any remaining sauce over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef infused with a zesty ginger-garlic sauce, paired with crisp broccoli and hearty brown rice. This balanced dish packs a flavorful punch while staying within your macro goals. The aromatic blend of soy and sesame oil adds depth, making each bite a delightful experience.

NUTRITION

422kcal
Protein
32.3g
Fat
15.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10 minutes.

  • 4

    While marinating, steam the broccoli until it becomes tender yet retains some crunch, about 4-5 minutes.

  • 5

    Heat a skillet over medium-high heat and quickly sear the marinated beef for 2-3 minutes until just cooked through, maintaining tenderness.

  • 6

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and seared beef.

  • 7

    Drizzle any remaining sauce over the bowl and serve immediately.