Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes paired with a vibrant berry compote that brings a delightful balance of sweetness and tartness. This dish is perfect for any meal of the day, combining clean ingredients with a balanced macro profile to fuel your active lifestyle.

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NUTRITION

358kcal
Protein
43g
Fat
4.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup rolled oats (blended into flour)

1 scoop whey protein powder (vanilla)

1/3 cup unsweetened almond milk

1/2 teaspoon baking powder

1/2 cup mixed berries

1 teaspoon vanilla extract

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PREPARATION

  • 1

    Begin by blending the rolled oats in a food processor or blender until a fine flour forms.

  • 2

    In a mixing bowl, whisk together the egg whites, oat flour, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract until a smooth batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles begin to form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    For the compote, gently warm the mixed berries in a small saucepan over low heat until they soften slightly; you can mash them slightly with the back of a spoon to create a chunky sauce.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy while hot for a delicious, balanced meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein pancakes paired with a vibrant berry compote that brings a delightful balance of sweetness and tartness. This dish is perfect for any meal of the day, combining clean ingredients with a balanced macro profile to fuel your active lifestyle.

NUTRITION

358kcal
Protein
43g
Fat
4.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/3 cup rolled oats (blended into flour)

1 scoop whey protein powder (vanilla)

1/3 cup unsweetened almond milk

1/2 teaspoon baking powder

1/2 cup mixed berries

1 teaspoon vanilla extract

PREPARATION

  • 1

    Begin by blending the rolled oats in a food processor or blender until a fine flour forms.

  • 2

    In a mixing bowl, whisk together the egg whites, oat flour, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract until a smooth batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 4

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles begin to form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    For the compote, gently warm the mixed berries in a small saucepan over low heat until they soften slightly; you can mash them slightly with the back of a spoon to create a chunky sauce.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy while hot for a delicious, balanced meal.