Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor these hearty, herb-infused lentil meatballs paired with a vibrant homemade marinara sauce. The blend of earthy lentils, warm spices, and a touch of olive oil creates a comforting dish that's as flavorful as it is nutritious, perfect for a fulfilling meal any time of day.

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NUTRITION

505kcal
Protein
33.4g
Fat
12.4g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/4 cup rolled oats (20g)

1 large egg

1 large egg white

1/4 cup chopped onion (40g)

2 cloves garlic, minced

1 tsp olive oil

1/2 cup marinara sauce (125g)

1 tsp dried oregano

1 tsp dried basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, whole egg, egg white, chopped onion, and minced garlic.

  • 3

    Sprinkle in the dried oregano, dried basil, along with salt and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Form the mixture into meatball shapes, about 12-16 balls depending on your desired size.

  • 5

    Heat olive oil in a skillet over medium heat and lightly brown the meatballs on all sides for about 2-3 minutes per side.

  • 6

    Transfer the browned meatballs onto a baking sheet and continue baking in the preheated oven for 10-12 minutes until they are firm and fully cooked.

  • 7

    While the meatballs finish baking, gently warm the marinara sauce in a small saucepan.

  • 8

    Serve the hot meatballs drizzled with marinara sauce and garnish with extra fresh herbs if desired.

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor these hearty, herb-infused lentil meatballs paired with a vibrant homemade marinara sauce. The blend of earthy lentils, warm spices, and a touch of olive oil creates a comforting dish that's as flavorful as it is nutritious, perfect for a fulfilling meal any time of day.

NUTRITION

505kcal
Protein
33.4g
Fat
12.4g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/4 cup rolled oats (20g)

1 large egg

1 large egg white

1/4 cup chopped onion (40g)

2 cloves garlic, minced

1 tsp olive oil

1/2 cup marinara sauce (125g)

1 tsp dried oregano

1 tsp dried basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, whole egg, egg white, chopped onion, and minced garlic.

  • 3

    Sprinkle in the dried oregano, dried basil, along with salt and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Form the mixture into meatball shapes, about 12-16 balls depending on your desired size.

  • 5

    Heat olive oil in a skillet over medium heat and lightly brown the meatballs on all sides for about 2-3 minutes per side.

  • 6

    Transfer the browned meatballs onto a baking sheet and continue baking in the preheated oven for 10-12 minutes until they are firm and fully cooked.

  • 7

    While the meatballs finish baking, gently warm the marinara sauce in a small saucepan.

  • 8

    Serve the hot meatballs drizzled with marinara sauce and garnish with extra fresh herbs if desired.