Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a deliciously seared salmon fillet with a light herb crust paired with tender roasted broccoli. The delicate flavors of lemon, garlic, and fresh herbs elevate this dish to a satisfying meal that's perfect for a nutrient-packed dinner.

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NUTRITION

367kcal
Protein
35.2g
Fat
21.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Olive Oil

1 Garlic Clove

1/4 serving Lemon Juice

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until desired doneness.

  • 5

    While the salmon cooks, toss broccoli florets with a drizzle of olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes, or until tender and slightly charred.

  • 6

    Once cooked, drizzle the salmon with fresh lemon juice and serve alongside the roasted broccoli.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a deliciously seared salmon fillet with a light herb crust paired with tender roasted broccoli. The delicate flavors of lemon, garlic, and fresh herbs elevate this dish to a satisfying meal that's perfect for a nutrient-packed dinner.

NUTRITION

367kcal
Protein
35.2g
Fat
21.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.5 tbsp Olive Oil

1 Garlic Clove

1/4 serving Lemon Juice

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with salt, pepper, dried thyme, and dried rosemary.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until desired doneness.

  • 5

    While the salmon cooks, toss broccoli florets with a drizzle of olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes, or until tender and slightly charred.

  • 6

    Once cooked, drizzle the salmon with fresh lemon juice and serve alongside the roasted broccoli.