Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast (170g); 1 tablespoon Honey (21g); 1 clove Garlic (3g); 1 teaspoon Cornstarch (3g); 1 tablespoon Low-Sodium Soy Sauce (15g); Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this delectable Crispy Baked Honey-Garlic Chicken that features tender, juicy chicken breast glazed with a sweet and tangy honey-garlic sauce, lightly coated in a crisp corn starch layer. The dish is balanced for a lean protein boost with a burst of aromatic garlic and a hint of soy, creating a satisfying meal perfect for any time of day.

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NUTRITION

Protein

52.2g

Fat

2.5g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 tablespoon Honey (21g)

1 clove Garlic (3g)

1 teaspoon Cornstarch (3g)

1 tablespoon Low-Sodium Soy Sauce (15g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the honey, minced garlic, and soy sauce until well combined.
3
Place the chicken breast on the baking sheet. Pat it dry with a paper towel and season lightly with salt and pepper.
4
Sprinkle the cornstarch evenly over the chicken, then drizzle the honey-garlic mixture on top, ensuring the chicken is fully coated.
5
Place the chicken in the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is slightly crispy.
6
Remove from the oven and let the chicken rest for a few minutes before serving.