Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant, protein-rich scramble bowl bursting with colorful veggies, creamy avocado, and a tangy sprinkle of feta. This dish offers light, fluffy egg whites mingled with sautéed spinach, bell pepper, mushrooms, and onion, finished off with healthy fats for a satisfying and energizing meal.

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NUTRITION

451kcal
Protein
44.3g
Fat
23.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

1/4 cup diced onion (40g)

1 teaspoon olive oil (5g)

1 half avocado (100g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, red bell pepper, and sliced mushrooms until they soften slightly, about 3-4 minutes.

  • 3

    Add the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the egg whites are set but still soft, about 3-5 minutes.

  • 5

    Plate the scramble and top with sliced avocado and a crumbled ounce of feta cheese.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant, protein-rich scramble bowl bursting with colorful veggies, creamy avocado, and a tangy sprinkle of feta. This dish offers light, fluffy egg whites mingled with sautéed spinach, bell pepper, mushrooms, and onion, finished off with healthy fats for a satisfying and energizing meal.

NUTRITION

451kcal
Protein
44.3g
Fat
23.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (~300g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

1/4 cup diced onion (40g)

1 teaspoon olive oil (5g)

1 half avocado (100g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, red bell pepper, and sliced mushrooms until they soften slightly, about 3-4 minutes.

  • 3

    Add the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies. Cook until the egg whites are set but still soft, about 3-5 minutes.

  • 5

    Plate the scramble and top with sliced avocado and a crumbled ounce of feta cheese.

  • 6

    Season with salt and pepper to taste, then serve immediately.