Herb-Crusted Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemon Garlic Quinoa

Enjoy a bright and flavorful dinner featuring succulent herb-crusted salmon paired with zesty lemon garlic quinoa. This dish offers a delightful balance of savory herbs with a touch of citrus, creating a fragrant and refreshing meal that's both satisfying and nutritious.

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NUTRITION

451kcal
Protein
32.4g
Fat
22.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup dry Quinoa

1/4 medium Lemon

1 clove Garlic

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine chopped fresh parsley, a pinch of salt, and pepper. Rub this herb mixture over the salmon fillet to create a crust.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and drizzle with half the olive oil. Bake for 12-15 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the dry quinoa with water (typically a 1:2 ratio), bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until the water is absorbed.

  • 5

    While the quinoa is cooking, in a small skillet heat the remaining olive oil over medium heat, add the minced garlic and sauté until fragrant (about 1 minute). Stir in the juice of the lemon and mix well.

  • 6

    Once the quinoa is cooked, fluff it with a fork and stir in the lemon garlic mixture. Adjust seasoning with salt and pepper as desired.

  • 7

    Serve the herb-crusted salmon atop a bed of lemon garlic quinoa, and garnish with additional fresh parsley if preferred.

Herb-Crusted Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Lemon Garlic Quinoa

Enjoy a bright and flavorful dinner featuring succulent herb-crusted salmon paired with zesty lemon garlic quinoa. This dish offers a delightful balance of savory herbs with a touch of citrus, creating a fragrant and refreshing meal that's both satisfying and nutritious.

NUTRITION

451kcal
Protein
32.4g
Fat
22.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup dry Quinoa

1/4 medium Lemon

1 clove Garlic

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine chopped fresh parsley, a pinch of salt, and pepper. Rub this herb mixture over the salmon fillet to create a crust.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and drizzle with half the olive oil. Bake for 12-15 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the dry quinoa with water (typically a 1:2 ratio), bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until the water is absorbed.

  • 5

    While the quinoa is cooking, in a small skillet heat the remaining olive oil over medium heat, add the minced garlic and sauté until fragrant (about 1 minute). Stir in the juice of the lemon and mix well.

  • 6

    Once the quinoa is cooked, fluff it with a fork and stir in the lemon garlic mixture. Adjust seasoning with salt and pepper as desired.

  • 7

    Serve the herb-crusted salmon atop a bed of lemon garlic quinoa, and garnish with additional fresh parsley if preferred.