Name: Herb-Roasted Chicken with Garlic and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 2 teaspoons Olive Oil; 2 cloves Garlic; 2 tablespoons Lemon Juice; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; Salt and Black Pepper to taste

Herb-Roasted Chicken with Garlic and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic and Lemon

Enjoy a vibrant and savory dish featuring tender 8oz chicken breast roasted to perfection with fragrant garlic, fresh lemon, and a medley of herbs. This recipe offers a delicious balance of protein and healthy fats, accented by citrus brightness and earthy herbs.

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NUTRITION

Protein

46.6g

Fat

14.1g

Carbs

3.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

2 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry with paper towels. Place in a shallow dish.
3
Drizzle the olive oil and lemon juice over the chicken.
4
Mince or finely slice the garlic and distribute it evenly on the chicken.
5
Tear the rosemary and thyme sprigs slightly to release their aroma and scatter them over the chicken. Season generously with salt and black pepper.
6
Allow the chicken to marinate for at least 15 minutes at room temperature.
7
Place the chicken breast in the oven and roast for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
8
Remove from the oven and let it rest for 5 minutes before serving.