Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy this vibrant dish featuring tender chicken steeped in a creamy Greek yogurt and spice marinade, perfectly paired with a light and fluffy bed of cauliflower rice. The combination of warm spices and a hint of citrus creates an inviting aroma and a deliciously balanced meal that's as nutritious as it is satisfying.

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NUTRITION

320kcal
Protein
51g
Fat
9.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (198g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Cauliflower Rice (107g)

1 teaspoon Olive Oil (5g)

Spices: Cumin, Smoked Paprika, Garlic Powder (to taste)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with cumin, smoked paprika, garlic powder, and a pinch of salt if desired. Mix until well blended.

  • 2

    Add the chicken breast to the marinade, ensuring it’s evenly coated. For best flavor, let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the cauliflower rice. If using fresh cauliflower, pulse in a food processor until rice-sized, or use pre-packaged cauliflower rice.

  • 4

    Heat the olive oil in a skillet over medium heat. Once heated, add the marinated chicken breast and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In a separate pan or the same skillet (by pushing the chicken aside), lightly sauté the cauliflower rice for about 3-4 minutes until it's warmed through, stirring occasionally.

  • 6

    Plate the chicken breast on a bed of cauliflower rice and drizzle any remaining juices over the top. Serve warm and enjoy the creamy, spiced flavors!

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy this vibrant dish featuring tender chicken steeped in a creamy Greek yogurt and spice marinade, perfectly paired with a light and fluffy bed of cauliflower rice. The combination of warm spices and a hint of citrus creates an inviting aroma and a deliciously balanced meal that's as nutritious as it is satisfying.

NUTRITION

320kcal
Protein
51g
Fat
9.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (198g)

1/4 cup Nonfat Greek Yogurt (60g)

1 cup Cauliflower Rice (107g)

1 teaspoon Olive Oil (5g)

Spices: Cumin, Smoked Paprika, Garlic Powder (to taste)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with cumin, smoked paprika, garlic powder, and a pinch of salt if desired. Mix until well blended.

  • 2

    Add the chicken breast to the marinade, ensuring it’s evenly coated. For best flavor, let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, prepare the cauliflower rice. If using fresh cauliflower, pulse in a food processor until rice-sized, or use pre-packaged cauliflower rice.

  • 4

    Heat the olive oil in a skillet over medium heat. Once heated, add the marinated chicken breast and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In a separate pan or the same skillet (by pushing the chicken aside), lightly sauté the cauliflower rice for about 3-4 minutes until it's warmed through, stirring occasionally.

  • 6

    Plate the chicken breast on a bed of cauliflower rice and drizzle any remaining juices over the top. Serve warm and enjoy the creamy, spiced flavors!