Name: Hearty Italian White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini Beans; 1 cup chopped Kale; 1/2 cup Diced Tomatoes; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1 small Onion, diced; 1 tsp Olive Oil; 2 cloves Garlic, minced; 2 cups Vegetable Broth; 1 large Egg White

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Savor the comforting warmth of this Italian-inspired soup featuring tender white beans and fresh kale simmered with tomatoes, carrots, celery, and fragrant garlic. Finished with a boost of protein from a light egg white, this dish is both hearty and nourishing, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.4g

Fat

7.7g

Carbs

95.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1 cup chopped Kale

1/2 cup Diced Tomatoes

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

1 tsp Olive Oil

2 cloves Garlic, minced

2 cups Vegetable Broth

1 large Egg White

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté diced onion, garlic, carrot, and celery until softened, about 5 minutes.
3
Add the diced tomatoes, vegetable broth, and bring to a simmer.
4
Stir in the cannellini beans and chopped kale.
5
Allow the soup to simmer for 10-15 minutes, letting the flavors meld.
6
Slowly drizzle in the egg white while stirring continuously to create light protein ribbons in the soup.
7
Season with salt, pepper, and Italian herbs to taste.
8
Simmer for an additional 2 minutes, then serve hot.