Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Dive into a hearty twist on a comforting classic: cauliflower 'mac' that’s creamed to perfection with a rich, sharp cheddar sauce and boosted with protein-rich Greek yogurt and egg white. A satisfying, modern spin on indulgence without the extra carbs, perfect for any meal of the day.

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NUTRITION

377kcal
Protein
36.6g
Fat
18.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (~150g)

2 ounces Sharp Cheddar Cheese, shredded (~56g)

1/2 cup Nonfat Greek Yogurt (~125g)

1 large Egg White

1 tbsp Nutritional Yeast

Pinch of Salt

Pinch of Black Pepper

Pinch of Mustard Powder

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PREPARATION

  • 1

    Steam the cauliflower florets until they are soft and tender, about 6-8 minutes. Reserve a few florets for texture if desired.

  • 2

    In a blender, combine the steamed cauliflower (reserve some chunky bits if you prefer extra texture), nonfat Greek yogurt, egg white, nutritional yeast, salt, black pepper, and mustard powder. Blend until smooth, creating a creamy sauce.

  • 3

    Return the blended mixture to a medium saucepan over low heat. Stir in the shredded sharp cheddar cheese gradually, allowing it to melt into the sauce.

  • 4

    Fold in the reserved cauliflower florets to maintain a bit of bite and visual appeal.

  • 5

    Warm the mixture gently until the cheese is fully melted, stirring frequently to prevent any sticking. Taste and adjust seasonings as needed.

  • 6

    Serve warm as a savory, protein-packed alternative to traditional mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Dive into a hearty twist on a comforting classic: cauliflower 'mac' that’s creamed to perfection with a rich, sharp cheddar sauce and boosted with protein-rich Greek yogurt and egg white. A satisfying, modern spin on indulgence without the extra carbs, perfect for any meal of the day.

NUTRITION

377kcal
Protein
36.6g
Fat
18.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (~150g)

2 ounces Sharp Cheddar Cheese, shredded (~56g)

1/2 cup Nonfat Greek Yogurt (~125g)

1 large Egg White

1 tbsp Nutritional Yeast

Pinch of Salt

Pinch of Black Pepper

Pinch of Mustard Powder

PREPARATION

  • 1

    Steam the cauliflower florets until they are soft and tender, about 6-8 minutes. Reserve a few florets for texture if desired.

  • 2

    In a blender, combine the steamed cauliflower (reserve some chunky bits if you prefer extra texture), nonfat Greek yogurt, egg white, nutritional yeast, salt, black pepper, and mustard powder. Blend until smooth, creating a creamy sauce.

  • 3

    Return the blended mixture to a medium saucepan over low heat. Stir in the shredded sharp cheddar cheese gradually, allowing it to melt into the sauce.

  • 4

    Fold in the reserved cauliflower florets to maintain a bit of bite and visual appeal.

  • 5

    Warm the mixture gently until the cheese is fully melted, stirring frequently to prevent any sticking. Taste and adjust seasonings as needed.

  • 6

    Serve warm as a savory, protein-packed alternative to traditional mac and cheese.