Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan. Tender chicken breast is lightly coated in a crunchy almond flour crust, baked until golden, and topped with a zesty marinara sauce, melted part-skim mozzarella, and a sprinkle of fresh basil. It’s a well-balanced and satisfying meal that’s as flavorful as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
51.1g
Fat
22.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, add the almond flour. In another bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast first in the egg white, then coat it thoroughly in almond flour, ensuring an even layer.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the crust is crisp.

  • 6

    Remove the chicken, spoon marinara sauce evenly over the top, and sprinkle with shredded mozzarella.

  • 7

    Return the chicken to the oven for an additional 5 minutes or until the cheese has melted.

  • 8

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with this Crispy Baked Chicken Parmesan. Tender chicken breast is lightly coated in a crunchy almond flour crust, baked until golden, and topped with a zesty marinara sauce, melted part-skim mozzarella, and a sprinkle of fresh basil. It’s a well-balanced and satisfying meal that’s as flavorful as it is nourishing.

NUTRITION

463kcal
Protein
51.1g
Fat
22.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, add the almond flour. In another bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast first in the egg white, then coat it thoroughly in almond flour, ensuring an even layer.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the crust is crisp.

  • 6

    Remove the chicken, spoon marinara sauce evenly over the top, and sprinkle with shredded mozzarella.

  • 7

    Return the chicken to the oven for an additional 5 minutes or until the cheese has melted.

  • 8

    Garnish with fresh basil leaves before serving.