Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a vibrant, flavorful dish featuring tender cod fillet encrusted with aromatic herbs, zesty lemon, and garlic. Paired with a side of perfectly cooked quinoa and roasted asparagus, this wholesome meal delivers a delightful balance of tangy, savory, and fresh tastes in every bite.

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NUTRITION

328kcal
Protein
38.4g
Fat
7.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 Garlic Clove

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1/2 cup Cooked Quinoa

1 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    In a small bowl, mix together the minced garlic, lemon zest, lemon juice, chopped parsley, and thyme.

  • 4

    Evenly spread the herb mixture over the cod, ensuring it is well coated.

  • 5

    Roast the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod bakes, prepare the quinoa as per package instructions and roast the asparagus with a light drizzle of olive oil and a pinch of salt in a separate pan or in the oven for about 8-10 minutes.

  • 7

    Plate the baked cod alongside the quinoa and roasted asparagus for a balanced, nutrient-packed meal.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a vibrant, flavorful dish featuring tender cod fillet encrusted with aromatic herbs, zesty lemon, and garlic. Paired with a side of perfectly cooked quinoa and roasted asparagus, this wholesome meal delivers a delightful balance of tangy, savory, and fresh tastes in every bite.

NUTRITION

328kcal
Protein
38.4g
Fat
7.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 Garlic Clove

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

1/2 cup Cooked Quinoa

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 3

    In a small bowl, mix together the minced garlic, lemon zest, lemon juice, chopped parsley, and thyme.

  • 4

    Evenly spread the herb mixture over the cod, ensuring it is well coated.

  • 5

    Roast the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod bakes, prepare the quinoa as per package instructions and roast the asparagus with a light drizzle of olive oil and a pinch of salt in a separate pan or in the oven for about 8-10 minutes.

  • 7

    Plate the baked cod alongside the quinoa and roasted asparagus for a balanced, nutrient-packed meal.