Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip featuring creamy Greek yogurt mixed with vibrant spinach and tender artichoke hearts, brightened with garlic and lemon juice, and finished with a sprinkle of Parmesan and mozzarella for an extra cheesy flavor. This versatile dip is perfect for a light lunch or an appetizing dinner side.

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NUTRITION

333kcal
Protein
33.4g
Fat
11g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup chopped Artichoke Hearts (80g)

1 cup Fresh Spinach (packed, 30g)

2 cloves Garlic

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Olive Oil (4.5g)

1/4 cup Shredded Part-Skim Mozzarella Cheese (28g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine Greek yogurt, chopped artichoke hearts, and packed fresh spinach.

  • 2

    Mince the garlic and add it to the bowl along with lemon juice.

  • 3

    Stir in grated Parmesan cheese and drizzle olive oil over the mixture.

  • 4

    Fold in the shredded mozzarella cheese and season with salt and pepper to taste.

  • 5

    Mix all ingredients thoroughly until well combined.

  • 6

    Serve immediately as a dip with vegetable sticks or toast, or chill in the refrigerator for 30 minutes to allow flavors to meld.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip featuring creamy Greek yogurt mixed with vibrant spinach and tender artichoke hearts, brightened with garlic and lemon juice, and finished with a sprinkle of Parmesan and mozzarella for an extra cheesy flavor. This versatile dip is perfect for a light lunch or an appetizing dinner side.

NUTRITION

333kcal
Protein
33.4g
Fat
11g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup chopped Artichoke Hearts (80g)

1 cup Fresh Spinach (packed, 30g)

2 cloves Garlic

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Olive Oil (4.5g)

1/4 cup Shredded Part-Skim Mozzarella Cheese (28g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine Greek yogurt, chopped artichoke hearts, and packed fresh spinach.

  • 2

    Mince the garlic and add it to the bowl along with lemon juice.

  • 3

    Stir in grated Parmesan cheese and drizzle olive oil over the mixture.

  • 4

    Fold in the shredded mozzarella cheese and season with salt and pepper to taste.

  • 5

    Mix all ingredients thoroughly until well combined.

  • 6

    Serve immediately as a dip with vegetable sticks or toast, or chill in the refrigerator for 30 minutes to allow flavors to meld.