Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun seasoning infused into tender chicken breast paired with whole wheat pasta, crisp bell peppers, and a light, creamy sauce made with low-fat cream cheese. This dish delivers a satisfying mix of spice and creaminess that's perfect for a healthy, balanced meal.

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NUTRITION

338kcal
Protein
33.2g
Fat
11.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Bell Pepper

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Season the chicken breast with Cajun seasoning and add it to the pan. Cook for about 5-6 minutes on each side until the chicken is cooked through and has a nice sear.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same pan, add the sliced bell peppers and sauté for 2-3 minutes until they soften slightly.

  • 6

    Stir in the low-fat cream cheese and a splash of water or pasta cooking water to create a light, creamy sauce.

  • 7

    Add the cooked whole wheat pasta to the pan and toss well to coat evenly with the sauce and vegetables.

  • 8

    Return the sliced chicken to the pan and gently mix everything until well combined and heated through.

  • 9

    Serve warm, garnished with an extra sprinkle of Cajun seasoning if desired.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun seasoning infused into tender chicken breast paired with whole wheat pasta, crisp bell peppers, and a light, creamy sauce made with low-fat cream cheese. This dish delivers a satisfying mix of spice and creaminess that's perfect for a healthy, balanced meal.

NUTRITION

338kcal
Protein
33.2g
Fat
11.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Bell Pepper

2 tablespoons Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Season the chicken breast with Cajun seasoning and add it to the pan. Cook for about 5-6 minutes on each side until the chicken is cooked through and has a nice sear.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same pan, add the sliced bell peppers and sauté for 2-3 minutes until they soften slightly.

  • 6

    Stir in the low-fat cream cheese and a splash of water or pasta cooking water to create a light, creamy sauce.

  • 7

    Add the cooked whole wheat pasta to the pan and toss well to coat evenly with the sauce and vegetables.

  • 8

    Return the sliced chicken to the pan and gently mix everything until well combined and heated through.

  • 9

    Serve warm, garnished with an extra sprinkle of Cajun seasoning if desired.