Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and quick stir-fry featuring tender strips of lean beef harmoniously paired with crisp broccoli florets, infused with the warm aroma of freshly minced ginger and garlic. This dish is perfectly balanced, offering a flavorful kick with a touch of soy and sesame oil for an authentic Asian-inspired twist.

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NUTRITION

377kcal
Protein
36.9g
Fat
20.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli Florets

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips, against the grain, to ensure tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce with minced ginger and garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 5

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and slightly tender but still crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all the ingredients.

  • 7

    Stir-fry for an additional 1-2 minutes, allowing the flavors to meld and the sauce to slightly thicken.

  • 8

    Remove from heat and serve hot. Enjoy this nutrient-packed, flavorful stir-fry that fits perfectly into your balanced meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and quick stir-fry featuring tender strips of lean beef harmoniously paired with crisp broccoli florets, infused with the warm aroma of freshly minced ginger and garlic. This dish is perfectly balanced, offering a flavorful kick with a touch of soy and sesame oil for an authentic Asian-inspired twist.

NUTRITION

377kcal
Protein
36.9g
Fat
20.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli Florets

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin into thin strips, against the grain, to ensure tenderness.

  • 2

    In a small bowl, combine the low-sodium soy sauce with minced ginger and garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 5

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and slightly tender but still crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all the ingredients.

  • 7

    Stir-fry for an additional 1-2 minutes, allowing the flavors to meld and the sauce to slightly thicken.

  • 8

    Remove from heat and serve hot. Enjoy this nutrient-packed, flavorful stir-fry that fits perfectly into your balanced meal plan.