Honey-Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Caramelized Banana Oatmeal Bowl

Savor a comforting bowl of oatmeal elevated with caramelized banana and a hint of honey, perfectly balanced with a boost of protein from a scoop of whey isolate. This dish strikes a harmonious balance between robust flavors and a velvety texture, making it a nutritious and indulgent start to your day.

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NUTRITION

396kcal
Protein
31.3g
Fat
4.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Medium Banana (118g)

1 teaspoon Honey (7g)

1 scoop Whey Protein Isolate (30g)

1 cup Water (240g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the oats are soft and have absorbed most of the water, about 5-7 minutes.

  • 2

    While the oats are cooking, peel the banana and slice it into rounds.

  • 3

    Heat a non-stick skillet over medium heat. Add the banana slices and drizzle the teaspoon of honey over them. Cook the banana slices for about 2-3 minutes on each side until they are lightly caramelized and golden.

  • 4

    Once the oats are cooked, remove the saucepan from heat. Stir in the scoop of whey protein isolate until well combined.

  • 5

    Transfer the protein-packed oatmeal into a bowl and top with the caramelized banana slices. Optionally, drizzle any remaining caramelized honey from the pan over the top for extra flavor.

Honey-Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Caramelized Banana Oatmeal Bowl

Savor a comforting bowl of oatmeal elevated with caramelized banana and a hint of honey, perfectly balanced with a boost of protein from a scoop of whey isolate. This dish strikes a harmonious balance between robust flavors and a velvety texture, making it a nutritious and indulgent start to your day.

NUTRITION

396kcal
Protein
31.3g
Fat
4.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Medium Banana (118g)

1 teaspoon Honey (7g)

1 scoop Whey Protein Isolate (30g)

1 cup Water (240g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the oats are soft and have absorbed most of the water, about 5-7 minutes.

  • 2

    While the oats are cooking, peel the banana and slice it into rounds.

  • 3

    Heat a non-stick skillet over medium heat. Add the banana slices and drizzle the teaspoon of honey over them. Cook the banana slices for about 2-3 minutes on each side until they are lightly caramelized and golden.

  • 4

    Once the oats are cooked, remove the saucepan from heat. Stir in the scoop of whey protein isolate until well combined.

  • 5

    Transfer the protein-packed oatmeal into a bowl and top with the caramelized banana slices. Optionally, drizzle any remaining caramelized honey from the pan over the top for extra flavor.