Garlic-Herb Pan Seared Chicken Thighs with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Turmeric Rice

Savor the aromatic blend of garlic and fresh herbs on tender, pan-seared chicken thighs, masterfully paired with vibrant turmeric rice. This dish offers a delightful balance of hearty protein and comforting grains, ideal for a nutritious dinner with a burst of Mediterranean-inspired flavors.

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NUTRITION

428kcal
Protein
37.7g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (6 oz / 170g)

1/2 cup cooked white rice (100g)

1 teaspoon turmeric powder

1 clove garlic

1 tablespoon fresh parsley

1/2 tablespoon olive oil

1 tablespoon lemon juice

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PREPARATION

  • 1

    Start by rinsing the chicken thigh and patting it dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic, fresh parsley, lemon juice, and olive oil to create a marinade.

  • 3

    Rub the marinade evenly over the chicken thigh, ensuring all surfaces are coated. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, prepare the turmeric rice. In a small pot, mix the pre-cooked white rice with turmeric powder. Heat gently over low heat until warmed through, stirring occasionally.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the marinated chicken thigh skin-side down and sear for approximately 5-6 minutes until a golden crust forms. Flip and cook for another 5-6 minutes, or until the chicken is cooked through.

  • 6

    Plate the turmeric rice and top with the beautifully seared chicken. Garnish with an extra sprinkle of fresh parsley if desired and serve immediately.

Garlic-Herb Pan Seared Chicken Thighs with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Turmeric Rice

Savor the aromatic blend of garlic and fresh herbs on tender, pan-seared chicken thighs, masterfully paired with vibrant turmeric rice. This dish offers a delightful balance of hearty protein and comforting grains, ideal for a nutritious dinner with a burst of Mediterranean-inspired flavors.

NUTRITION

428kcal
Protein
37.7g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (6 oz / 170g)

1/2 cup cooked white rice (100g)

1 teaspoon turmeric powder

1 clove garlic

1 tablespoon fresh parsley

1/2 tablespoon olive oil

1 tablespoon lemon juice

PREPARATION

  • 1

    Start by rinsing the chicken thigh and patting it dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic, fresh parsley, lemon juice, and olive oil to create a marinade.

  • 3

    Rub the marinade evenly over the chicken thigh, ensuring all surfaces are coated. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, prepare the turmeric rice. In a small pot, mix the pre-cooked white rice with turmeric powder. Heat gently over low heat until warmed through, stirring occasionally.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the marinated chicken thigh skin-side down and sear for approximately 5-6 minutes until a golden crust forms. Flip and cook for another 5-6 minutes, or until the chicken is cooked through.

  • 6

    Plate the turmeric rice and top with the beautifully seared chicken. Garnish with an extra sprinkle of fresh parsley if desired and serve immediately.