Crispy Garlic-Herb Chicken Thighs with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Turmeric Rice

Savor the crunch of perfectly crispy garlic-herb chicken thighs paired with fragrant turmeric rice. This dish balances deep, roasted flavors from the golden chicken with the warm, aromatic spices in the rice, making it a wholesome, satisfying meal.

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NUTRITION

504kcal
Protein
36.3g
Fat
26.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (bone removed, skin-on)

1/2 cup (100g) cooked White Basmati Rice

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

1/4 teaspoon Turmeric Powder

2 tablespoons Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, combine minced garlic (from 2 cloves), chopped mixed herbs, salt, and pepper.

  • 3

    Rub the chicken thigh all over with the herb-garlic mixture. Drizzle 1 teaspoon of olive oil over the chicken, ensuring it is evenly coated.

  • 4

    Place the chicken thigh on the baking sheet skin-side up and roast in the oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken cooks, prepare the turmeric rice. In a small saucepan, add the cooked white basmati rice, turmeric powder, a pinch of salt, and a splash of water if needed. Warm it over medium heat, stirring gently to evenly coat the rice with turmeric.

  • 6

    Once the chicken is done, let it rest for a few minutes before serving alongside the aromatic turmeric rice.

  • 7

    Plate the dish and enjoy your flavorful, balanced meal.

Crispy Garlic-Herb Chicken Thighs with Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Turmeric Rice

Savor the crunch of perfectly crispy garlic-herb chicken thighs paired with fragrant turmeric rice. This dish balances deep, roasted flavors from the golden chicken with the warm, aromatic spices in the rice, making it a wholesome, satisfying meal.

NUTRITION

504kcal
Protein
36.3g
Fat
26.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (bone removed, skin-on)

1/2 cup (100g) cooked White Basmati Rice

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves

1/4 teaspoon Turmeric Powder

2 tablespoons Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, combine minced garlic (from 2 cloves), chopped mixed herbs, salt, and pepper.

  • 3

    Rub the chicken thigh all over with the herb-garlic mixture. Drizzle 1 teaspoon of olive oil over the chicken, ensuring it is evenly coated.

  • 4

    Place the chicken thigh on the baking sheet skin-side up and roast in the oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken cooks, prepare the turmeric rice. In a small saucepan, add the cooked white basmati rice, turmeric powder, a pinch of salt, and a splash of water if needed. Warm it over medium heat, stirring gently to evenly coat the rice with turmeric.

  • 6

    Once the chicken is done, let it rest for a few minutes before serving alongside the aromatic turmeric rice.

  • 7

    Plate the dish and enjoy your flavorful, balanced meal.