Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring savory, seasoned lean ground beef paired with nutty brown rice, fresh tomatoes, and a zesty special sauce that adds a burst of flavor without overwhelming heaviness. This balanced dish is perfect any time of day, delivering satisfying taste and texture in every bite.

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NUTRITION

394kcal
Protein
34.3g
Fat
15.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1/2 cup Cooked Brown Rice

1/3 cup Chopped Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Yellow Mustard

1 tsp Lemon Juice

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    If not already prepared, cook brown rice according to package directions until tender.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Season with salt, pepper, and any desired spices for extra flavor.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, yellow mustard, and lemon juice to create the special sauce.

  • 4

    Assemble the bowl by placing the cooked brown rice on the base, topping it with the seasoned ground beef, and adding chopped tomatoes.

  • 5

    Drizzle the special sauce evenly over the bowl and garnish with fresh chopped cilantro.

  • 6

    Mix gently to combine flavors and serve warm.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring savory, seasoned lean ground beef paired with nutty brown rice, fresh tomatoes, and a zesty special sauce that adds a burst of flavor without overwhelming heaviness. This balanced dish is perfect any time of day, delivering satisfying taste and texture in every bite.

NUTRITION

394kcal
Protein
34.3g
Fat
15.2g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1/2 cup Cooked Brown Rice

1/3 cup Chopped Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Yellow Mustard

1 tsp Lemon Juice

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    If not already prepared, cook brown rice according to package directions until tender.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Season with salt, pepper, and any desired spices for extra flavor.

  • 3

    In a small bowl, combine the nonfat Greek yogurt, yellow mustard, and lemon juice to create the special sauce.

  • 4

    Assemble the bowl by placing the cooked brown rice on the base, topping it with the seasoned ground beef, and adding chopped tomatoes.

  • 5

    Drizzle the special sauce evenly over the bowl and garnish with fresh chopped cilantro.

  • 6

    Mix gently to combine flavors and serve warm.