Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a delightful combination of pan-seared salmon with a fragrant herb crust, paired with a medley of roasted vegetables. The tender salmon, seasoned perfectly with a blend of fresh herbs, delivers a burst of flavor, while the vegetables add a satisfying crunch and natural sweetness. This dish is not only delicious but also aligns beautifully with your nutritional goals.

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NUTRITION

370kcal
Protein
33.8g
Fat
23.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

2 cloves Garlic

1 tsp Olive Oil

1 cup Zucchini, sliced

1/2 cup Red Bell Pepper, sliced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine chopped fresh parsley, fresh dill, and minced garlic.

  • 2

    Pat the salmon dry and rub both sides with the herb mixture. Squeeze a bit of lemon juice over the top for extra brightness.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Meanwhile, preheat your oven to 400°F. Toss zucchini and red bell pepper slices with a minimal drizzle of olive oil, salt, and pepper if desired.

  • 7

    Spread the vegetables on a baking tray and roast in the oven for about 10 minutes or until tender yet still crisp.

  • 8

    Plate the salmon alongside the roasted vegetables, drizzle any remaining lemon juice over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor a delightful combination of pan-seared salmon with a fragrant herb crust, paired with a medley of roasted vegetables. The tender salmon, seasoned perfectly with a blend of fresh herbs, delivers a burst of flavor, while the vegetables add a satisfying crunch and natural sweetness. This dish is not only delicious but also aligns beautifully with your nutritional goals.

NUTRITION

370kcal
Protein
33.8g
Fat
23.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

2 cloves Garlic

1 tsp Olive Oil

1 cup Zucchini, sliced

1/2 cup Red Bell Pepper, sliced

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine chopped fresh parsley, fresh dill, and minced garlic.

  • 2

    Pat the salmon dry and rub both sides with the herb mixture. Squeeze a bit of lemon juice over the top for extra brightness.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Meanwhile, preheat your oven to 400°F. Toss zucchini and red bell pepper slices with a minimal drizzle of olive oil, salt, and pepper if desired.

  • 7

    Spread the vegetables on a baking tray and roast in the oven for about 10 minutes or until tender yet still crisp.

  • 8

    Plate the salmon alongside the roasted vegetables, drizzle any remaining lemon juice over the top, and serve immediately.